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2025.05.26 column

Is honey radish good for your throat? Here are some delicious ways to make and eat it.




It is said that honey radish is a great ally if you experience discomfort in your throat due to dry air or feeling unwell.

For this reason, some people may be considering incorporating honey radish into their regular diet.

In this article, we will introduce how to make honey radish, which is a great remedy for sore throats, as well as some delicious ways to eat it.

In the second half of the article, we will also introduce how to store honey radish, so please read to the end.



What is honey radish?


Honey radish refers to a syrup made by soaking radish in honey.

It has long been used by folk to relieve dry or itchy throats, and is still used in many households today.

However, since honey may occasionally contain botulinum bacteria, it is advisable to avoid giving it to infants under one year of age.

Children over 1 year old can consume it without any problems as their intestinal bacteria are already in good condition.



Is honey radish good for your throat?


It is said that honey radish is good to drink when you feel your throat is dry.

Honey radish does not have any special therapeutic properties, but it is often used to gently soothe the throat.

It is also recommended to incorporate honey radish into your diet to prepare for the risks of dry and cold seasons.

Related articles: What foods are recommended when you have a sore throat?



How to make honey radish


Honey radish can be easily made at home with just honey and radish.

Below, we will introduce the basic method of making honey radish.

▼Ingredients and how to make honey radish

material

Daikon: about 1/3 of a piece

・Honey: appropriate amount

How to make it

1. Sterilize a sealable container by boiling it, then dry it so that no moisture remains.

2. Peel the daikon and cut it into small dice.

3. Place the daikon in a sterilized container and pour in enough honey to cover it.

4. Cover the container and place in the refrigerator for about half a day.

5. Once the daikon has become tender, remove it with a spoon or chopsticks that have been sterilized in boiling water to complete the dish.

You can use about one-third of a radish, as it will be removed later.

The ways to utilize the radish that has been taken out will be conveyed in the next section.



How can you use the extracted radish?


The radish used for honey radish is recommended for use in pickles or kinpira.

Simply mix the removed daikon with salted kelp and leave for a few hours to eat as a delicious pickled vegetable, or you can sprinkle a little salt on it and add soy sauce or ponzu sauce to taste.

The sweetness of the honey will have infused into the radish once it has been removed, so if you stir-fry it in sesame oil and soy sauce without using sugar, it makes a perfect side dish or snack.

Please note that the radish used to make honey radish does not keep well, so be sure to use it on the same day you take it out.



How to enjoy honey radish and how to prepare it


From here on, we will introduce some delicious ways to drink honey radish and ways to add it to your daily diet.



Drink as is


Honey radish is made when the moisture from the radish mixes with the honey, creating a syrup-like consistency.

It's easy to drink as is and you can enjoy its gentle sweetness.

If you are particularly concerned about your throat, it is a good idea to be conscious of swallowing slowly.

Since honey itself is very sweet, it is recommended that you drink it little by little, aiming for 2-3 teaspoons, rather than drinking a lot all at once.



Mix with hot water and drink


During cold periods or before bedtime, if you want to warm your body while moisturizing your throat, it is good to dilute honey daikon in hot water. For 90 to 120 ml of hot water, use about 2 tablespoons of honey daikon to achieve a drinkable balance.

Related articles: Delicious ways to drink honey radish and methods of arrangement



Mix into food


Using honey radish instead of sugar in radish dishes will make them delicious.

We tend to think of honey as something we eat on pancakes or yogurt, but it actually goes well with condiments such as soy sauce and oyster sauce.

Honey radish is commonly drunk as is or diluted with hot water, but another way to enjoy it is to use it in cooking.



How to store honey radish


Store the honey radish in a clean, airtight container in the refrigerator.

Honey itself has a low water content and can be stored for a long time, but because honey radish dissolves water from the radish, its shelf life is only about 3 to 4 days.

When making honey radish, the key is to make a quantity that can be eaten within a few days.



If you have an uncomfortable feeling in your throat, try honey radish.




This time, we have introduced how to make honey radish, which is great when you have a sore throat, as well as how to drink it deliciously and how to prepare it in various ways.

It is said that honey radish is good to drink when you feel your throat is dry.

Therefore, if you experience an uncomfortable feeling in your throat, you may want to try incorporating honey radish into your diet.

However, since there are rare cases where honey may contain botulinum bacteria, it is important to be cautious and not give it to infants under one year old.

For those who want to enjoy cooking with honey, please use honey from the specialty store|SUGI BEE GARDEN.

Our e-commerce site carries a wide variety of honey, so you're sure to find one that suits your taste.



Column Supervisor

Mr. Kaname Hirayagi

Hirayanagi Hirayanagi Essential Key pointMr.

Title: Doctor of Medicine (University of Tokyo) / Master of Health Science (University of Tokyo)

Affiliation: Food Medical Research Institute, Representative and Director

Brief Biography

After completing the graduate program in Physiology at the University of Tokyo, they became a visiting researcher at the University of Parma in Italy, Harvard University, and the Massachusetts Institute of Technology, and then became an associate professor in Hygiene at Nihon University School of Medicine.
So far, I have served as a part-time lecturer at Nippon Sport Science University (Public Health / Occupational Health), Sano Nihon University Junior College (Public Health), and held positions as a director in the Japan Ergonomics Society, the Japan Society for Aerospace and Environmental Medicine, and the Japan Society of Clinical Hyperbaric Oxygen and Diving Medicine, as well as a councilor in the Japan Society of Hygiene and the Japan Society for Preventive Medicine Risk Management.
Currently, I am the representative and director of Food Medicine Research Institute.

Specialized field

- Special Environmental Medicine (Space Environment Physiology, Marine Environment Physiology, Occupational Health Science)
- Research on the health effects of food ingredients based on scientific evidence.

[Media appearances]

NHK 'Try It and Understand'
TBS Television 'The Doctor's The Stamp of Approval!'
TV Asahi 'Hayashi Osamu's Now is the Time! Lecture'
CBC Television "Health Capsule! Time for Vitality"
He has also appeared on many other programs, including MBS, TV Tokyo, and BS Fuji.

Supervision and Contribution Achievements

The Power of Honey (Housewives and Life Publishing Co.)
Magical Honey (Makino Publishing)
A special ginger recipe for body alignment (Natsume Publishing)
In addition, I have been featured in magazines, newspapers, and magazines about the health benefits of food.
He has contributed and supervised over 200 articles.

[Works]

The surprising effectiveness of sunbathing in cancer prevention - the astonishing power of vitamin D (Kodansha)
"Don't Get Sick! Ginger Green Tea Health Method (Published by Sanmark, Chinese version available)"
A longevity furikake created by a medical doctor (Sanmark Publishing)
Other specialized books include "Modern Life and Health" (Shinohara Publishing) and "New Edition of Hygiene Practice" (Nanzando), among others.
He has written many books on health and wellness.

[External link]

Food Medicine Research Institute Blog: http://h-and-w.jp/column/
My Best Pro Gunma Blog: https://mbp-japan.com/gunma/food-medicine/column/

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